HOLISTIC SLEEP SUPPORT
Alongside my lactation qualifications I have also completed the OCN Level 5 Holistic Sleep Coaching course. This course is unique in that is a scientific, evidence-based approach to helping families achieve their sleep goals.
This means that I will be able to guide you as to normal developmental expectations regarding sleep and I will only recommend strategies that have sound evidence regarding their efficacy and safety.
My approach is supportive of continuing to breastfeed for as long as mum and baby(child) want and will never involve leaving a child to cry alone in a room. If you are looking for a ‘quick fix’ then I’m probably not the right professional for you, but if you are looking to gently improve your baby’s sleep then I would be happy to support you.
I work with babies from 6 months to 3 years old (and occasionally older children). Please note that I wouldn’t be expecting all 6 month olds to be sleeping ‘7 to 7’.
I offer a variety of packages to suit your needs:
Full Sleep Consultation (£300)
Pre-consultation diary provided for parents to complete
In-person sleep consultation for approximately 90 minutes
A full, written summary and sleep plan within 2 days of the consultation
Provide follow up in the form of email and texts for a period of 3 weeks
Two check-in phone calls (approximately 15 mins each) will be provided as part of the follow up, at times to be mutually agreed
A final summary of the situation at the end of the 3 week support period, with suggestions for further tweaks if necessary
One-Off Sleep Call (for existing lactation clients) £75
This approximately one hour call is ideal for my lactation clients who have less complex sleep issues and want to make some small tweaks to their current situation. During this call parents can ask questions and make notes and can get further support in the form of one email in the week after the call. This fee is 50% refunded if you then go on to book a full sleep consultation.